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SKU: 743094 Category:

Be Kind To Yourself

Releasing Frustrations and Embracing Joy

by: Cindy Bunch

$15.00 $10.20

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Product Description

It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our... Show More

Product Specifics

  • Item ID 743094
  • # of Pages 160
  • Format Trade Paper
  • Date Published Jul. 28th, 2020
  • ISBN-10 083084676X
  • ISBN-13 9780830846764
  • Publisher Intervarsity Press/formatio
  • Language ENG
SKU: 743094 Category:

About Cindy Bunch

Cindy Bunch is associate publisher and director of editorial for InterVarsity Press, where she acquires and develops books on spiritual formation. She is a trained spiritual director and lives with her husband in the Chicago area.

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